
Michael Frye
Stars: 3.5
Class of: 2031
Height: 5’5”
Weight: 150 lbs
Division: MS
Team: John Adams Middle School Falcons
State: WV
Position: OT / DT
IG: @michaelfrye2031
Michael Frye is a four-year RNR alumni, and throughout that time we’ve had the opportunity to watch his development firsthand. From the moment he stepped onto the field at our NC Combine, it was clear he was different. Despite being undersized even back then, Michael consistently overpowered bigger and older linemen using advanced technique and a level of preparation that stood out.
He embodies the definition of a blue-collar athlete—one who leans on hard work, fundamentals, and relentlessness to shape his game. Michael spent years anchoring the offensive line at center, where he was tasked with being the quarterback of the trenches. His football IQ was always evident. Recently, he’s transitioned to offensive tackle, and the move has allowed his athleticism and technique to shine even brighter.
His footwork is arguably his greatest asset. He stays square, recovers quickly when a defender gets an early step, and uses efficient steps to maintain leverage and positioning. Combine that with his growing strength—fueled by consistent time in the gym—and he’s become a difficult matchup for most edge rushers. Once Michael gets his hands locked in, defenders struggle to disengage.
The one challenge he continues to face is his size. Standing at 5’5” and 150 pounds, he holds his own against typical middle-school defenders, but the much larger athletes can give him problems. This past summer at the Top Dog Showcase at Syracuse University, his hand placement and footwork were on full display, but some of the bigger defensive linemen made things tougher for him.
Still, Michael’s commitment to the grind sets him apart. His work ethic, technique, and drive to improve are unquestioned. And if he’s blessed with a growth spurt in the coming years, he has the potential to become a serious problem for anyone lining up across from him.
Michael Frye is what every coach wants in a lineman—disciplined, tough, coachable, and relentless. His future is bright.


